Craniosacral Session or Alexander Lesson

The Alexander Technique is a remarkably powerful method for learning to skilfully control how you mind and body interact.  An  Alexander Technique teacher will guide you with verbal instructions and a gentle touch to coordinate your body in everyday activities like sitting, standing, walking and lying down.  Lessons in the Technique will help you to heal more quickly from illness or injury and prevent recurrences.

People may come for Craniosacral Therapy because they have acute physical problems like headaches or bad backs, or long-standing problems, both physical and emotional. Because it is so gentle and non-invasive, Craniosacral Therapy is suitable for everyone from newborns to the elderly.  Mothers and babies often come for problems associated with difficult or traumatic births. Letting go of tension and fear held in the body enables both to settle.

If you need appts outside these times, please contact me directly on 083 1223919 and I will do my best to facilitate you.